Balance your diet, balance your health Balance your diet, balance your health

Vegetable Fried Rice

Main courses
2 portion(s)
10 min

Ingredients

1 Tbsp

toasted sesame oil, divided

1 tsp

butter

1/4 cup

onion, finely diced

2 tsp

garlic, finely chopped

1/2 cup

carrot, peeled, diced

1/3 cup

fine (French) green beans, raw, diced

1/4 cup

spring cabbage leaves, diced

3/4 cup

(115 g) low protein rice, cooked, drained, chilled

2 tsp

light soy sauce, divided 

1/4 cup

spring onions, thinly sliced

Directions

  1. Add 2 tsp sesame oil and butter to a large non-stick frying pan.
  2. Sauté onions, garlic, carrots, and green beans until they start to soften.
  3. Stir in the cabbage and cook for 2 minutes.
  4. Push vegetables to one side of the pan and turn up the heat.
  5. Add cooked rice and 1 tsp soy sauce.
  6. Continue sautéing rice with the vegetables. Stir every 15–20 seconds for around 3 minutes; or until the rice and vegetables start to brown slightly.
  7. Remove from heat; stir in spring onions, and remaining sesame oil and soy sauce.
  8. Check the seasoning before serving.


This recipe is suitable for a protein restricted diet.
Be sure to check with your healthcare professional before making changes to your or your child’s diet.
This recipe was analyzed using the HowMuchPhe.org database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability.
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Nutritional Information

Calories: 200 | Protein: 1.7 g | Phenylalanine: 57 mg

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