Chocolate Pudding

Name: Chocolate Pudding
Prep time: 5 s
Ingredients: 12 oz (340 g) silken tofu; soft; 1 Tbsp (12 g) erythritol sweetener; 1 tsp vanilla extract; 1 cup (240 ml) soy milk; unsweetened; 1 Tbsp (5 g) cocoa powder; unsweetened; 1 tsp cinnamon; ground; 1 1/4 tsp xanthan gum; 1/2 Tbsp (8 g) vegan; 4 mint leaves (optional)*

Main courses

4 portion(s)

5 min

Ingredients

12 oz	(340 g) silken tofu, soft
1 Tbsp	(12 g) erythritol sweetener
1 tsp	vanilla extract
1 cup	(240 ml) soy milk, unsweetened
1 Tbsp	(5 g) cocoa powder, unsweetened
1 tsp	cinnamon, ground
1 1/4 tsp	xanthan gum
1/2	Tbsp (8 g) vegan
4 mint	leaves (optional)*

Directions

1. Blend tofu, sweetener, vanilla, and soy milk together with a stick blender until smooth.
2. Whisk in cocoa powder, cinnamon, and xanthan gum.
3. Divide pudding into four bowls; and sprinkle chocolate shavings over each. Garnish with a mint leaf if desired.
4. Refrigerate for at least 30 minutes and enjoy.

Nutritional Information

Nutrition Information (1/4 recipe)
Calories: 90 | Carbohydrate: 10 g | Protein: 7 g
Fat: 5 g | Total Sugars: 3 g

*Optional ingredients are not included in the nutrition analysis.
This recipe is suitable for those with hepatic Glycogen Storage Disease.
Be sure to check with your healthcare professional before making changes to your or your child’s diet.
This recipe was analyzed using the FoodData Central database. The nutrition information could change depending on the brand of product you choose and should
only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability.
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