Balance your diet, balance your health Balance your diet, balance your health

Asian Noodle Poke Bowl

Main courses
2 portion(s)
10 min

Ingredients

2 1/2 cups

water

1 1/2 tsp

ginger, peeled, finely chopped

1 tsp

garlic, finely chopped

1/2 tsp

Chinese five spice

1 Tbsp

light soy sauce

1/4 cube

vegetable stock

4 button

mushrooms, halved

3/4 cup

(80 g) low protein spaghetti pasta

1/4 cup

carrot, grated

1/2 cup

bok choy shredded

2 Tbsp

spring onion, thinly sliced

1/2 cup

red pepper, cut into thin strips

1/4 cup

watercress, trimmed

Directions

  1. Bring water to a boil in a medium-sized pot.
  2. Add ginger, garlic, five spice, soy sauce, vegetable stock, and mushrooms.
  3. Add pasta and cook for 14 minutes, stirring every 2–3 minutes.
  4. Transfer pasta and mushrooms to a bowl and chill for 30 minutes.
  5. Return broth to the heat and reduce for 3–4 minutes, until it starts to thicken. Set aside to cool.
  6. Layer chilled pasta and mushrooms at the bottom of two serving bowls.
  7. Arrange the prepared vegetables on top, then add the watercress.
  8. Pour the cooled broth over top of each bowl to finish.


This recipe is suitable for a protein restricted diet.
Be sure to check with your healthcare professional before making changes to your or your child’s diet.
This recipe was analyzed using the HowMuchPhe.org database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability.
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Nutritional Information

Calories: 190 | Protein: 2.9 g | Phenylalanine: 96 mg

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