Ramen

Name: Ramen
Prep time: 15 s
Ingredients: 1 tsp sesame oil; 1 Tbsp vegetable oil; 3/4 cup eggplant; trimmed; sliced; 1/4 cup sweet potato; peeled; sliced; 2 mushrooms cleaned; halved; 3/4 cup zucchini; sliced; 2 baby sweetcorn; halved lengthways; 2 Tbsp spring onions; cut into 1-inch slices; 2 tsp light soy sauce; 1 tsp garlic; chopped; 2 Tbsp red chili pepper; deseeded; chopped; 2 cups (200 g) low protein spaghetti pasta; dry; 11 cups water; 1 cup vegetable stock; hot

Main courses

2 portion(s)

15 min

Ingredients

1 tsp	sesame oil
1 Tbsp	vegetable oil
3/4 cup	eggplant, trimmed, sliced
1/4 cup	sweet potato, peeled, sliced
2 mushrooms	cleaned, halved
3/4 cup	zucchini, sliced
2 baby	sweetcorn, halved lengthways
2 Tbsp	spring onions, cut into 1-inch slices
2 tsp	light soy sauce
1 tsp	garlic, chopped
2 Tbsp	red chili pepper, deseeded, chopped
2 cups	(200 g) low protein spaghetti pasta, dry
11 cups	water
1 cup	vegetable stock, hot

Directions

Combine sesame and vegetable oils in a small bowl.
Place prepared vegetables in a large bowl and evenly coat with the oils; set aside.
Heat a sauté pan until it is smoking. Cook eggplant, sweet potato, mushrooms and zucchini for 2–3 minutes on each side, until tender.
Add corn and spring onions, cooking for 1–2 minutes.
Combine soy sauce, garlic and chili peppers in a small bowl.
Transfer grilled vegetables back to the large bowl, and drizzle the soy sauce mixture over.
Cover grilled vegetables and set aside to marinate for 15 minutes in a warm place.
Cook pasta in 11 cups of boiling water for 13 minutes, stirring every 2–3 minutes.
Drain pasta, divide it between two bowls and arrange the marinated vegetables on top.
Pour hot stock over each of the bowls to finish.

This recipe is suitable for a protein restricted diet.
Be sure to check with your healthcare professional before making changes to your or your child’s diet.
This recipe was analyzed using the HowMuchPhe.org database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability.
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