Pico de Gallo

Name: Pico de Gallo
Prep time: 10 s
Ingredients: 1 large tomato; finely chopped; 1/2 medium red onion; finely chopped; 2 Tbsp fresh coriander; chopped; 2 lemons; freshly squeezed; juice only; 1 red chili pepper; deseeded; finely chopped; 2 cloves garlic; minced

Main courses

4 portion(s)

10 min

Ingredients

1 large	tomato, finely chopped
1/2 medium	red onion, finely chopped
2 Tbsp	fresh coriander, chopped
2 lemons,	freshly squeezed, juice only
1 red	chili pepper, deseeded, finely chopped
2 cloves	garlic, minced

Directions

1. Mix all ingredients in a large bowl.
2. Cover and chill for at least 30 minutes before serving.

Nutritional Information

Nutrition Information (1/4 recipe)
Calories: 30 | Carbohydrate: 8 g | Protein: 1 g
Fat: 0 g | Total Sugars: 4 g

This recipe is suitable for those with hepatic Glycogen Storage Disease.
Be sure to check with your healthcare professional before making changes to your or your child’s diet.
This recipe was analyzed using the FoodData Central database. The nutrition information could change depending on the brand of product you choose and should
only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability.
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