Nachos

Name: Nachos
Prep time: 20 s
Ingredients: 1 cup (120 g) high fiber; low carbohydrate flour; 3/4 tsp baking powder; 1/2 tsp garlic powder; 1/4 tsp fajita mix; 1/3 cup water; 1 tsp (5g) tomato purée; Nachos; Cooking spray; 1/2 cup (120 g) avocado; peeled; pitted; mashed; 1 tsp chili powder; Salt and Black Pepper to taste; 1/4 cup (48 g) sour cream; reduced fat; 1/2 cup (56 g) cheddar cheese; reduced fat; shredded; 1 cup (60 g) fresh tomatoes; diced

Main courses

4 portion(s)

20 min

Ingredients

1 cup	(120 g) high fiber, low carbohydrate flour
3/4 tsp	baking powder
1/2 tsp	garlic powder
1/4 tsp	fajita mix
1/3 cup	water
1 tsp	(5g) tomato purée
Nachos
	Cooking spray
1/2 cup	(120 g) avocado, peeled, pitted, mashed
1 tsp	chili powder
Salt and Black	Pepper to taste
1/4 cup	(48 g) sour cream, reduced fat
1/2 cup	(56 g) cheddar cheese, reduced fat, shredded
1 cup	(60 g) fresh tomatoes, diced

Directions

Tortillas

Add flour, baking powder, garlic powder and fajita mix into a bowl.
Mix water and tomato purée together in aseparate bowl.
Add the wet ingredients to the flour mixture and knead into a dough.
Divide dough into 4 equal portions and roll into 4-inch circles.
Heat a dry frying pan to medium heat and cook each tortilla for a couple of minutes on each side.
Set tortillas aside to cool, and cover with a clean tea towel.

Nachos

Preheat oven to 390° F.
Cut tortillas into triangles using a sharp knife.
Spray each side with cooking spray and place on a baking tray.
Bake in preheated oven for 5-8 minutes, or until crispy and golden brown
Mix together avocado, chili powder, salt, and pepper in a large bowl.
Spread tortilla chips on a plate, and top with avocado mixture, sour cream, cheese and tomatoes.

Nutritional Information

Nutrition Information (1/4 recipe)
Calories: 210 | Carbohydrate: 19 g | Protein: 17 g | Fat: 11 g | Total Sugars: 0.5 g

This recipe is suitable for those with hepatic Glycogen Storage Disease.
Be sure to check with your healthcare professional before making changes to your or your child’s diet.
This recipe was analyzed using the FoodData Central database. The nutrition information could change depending on the brand of product you choose and should
only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability.
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