Cauliflower Crust Pizza

Name: Cauliflower Crust Pizza
Prep time: 30 s
Ingredients: 1 – 14.5 oz (411 g) can diced tomatoes; 1/2 Tbsp lemon juice; fresh; 2 Tbsp extra virgin olive oil; 1/4 tsp black pepper; ground; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tsp dried basil; 1 tsp dried oregano; 1/2 tsp dried parsley; 1/2 tsp salt; Crust; 1 medium-sized cauliflower; cut into small florets; 4 garlic cloves; minced; 1 tsp onion powder; 1/4 tsp dried oregano; 1/2 cup (56 g) part-skim; 3 1/2 Tbsp (26 g) parmesan cheese; grated; 2 large eggs; beaten; 1/8 tsp salt; 1/8 tsp ground black pepper; cooking spray; Topping; 1 cup (90 g) broccoli; finely sliced

Main courses

8 portion(s)

30 min

Ingredients

1 – 14.5 oz	(411 g) can diced tomatoes
1/2 Tbsp	lemon juice, fresh
2 Tbsp	extra virgin olive oil
1/4 tsp	black pepper, ground
1/2 tsp	garlic powder
1/2 tsp	onion powder
1 tsp	dried basil
1 tsp	dried oregano
1/2 tsp	dried parsley
1/2 tsp	salt
Crust
1 medium-sized	cauliflower, cut into small florets
4 garlic	cloves, minced
1 tsp	onion powder
1/4 tsp	dried oregano
1/2 cup	(56 g) part-skim
3 1/2 Tbsp	(26 g) parmesan cheese, grated
2 large	eggs, beaten
1/8 tsp	salt
1/8 tsp	ground black pepper
cooking spray
Topping
1 cup	(90 g) broccoli, finely sliced
1/2 cup (	35 g) mushrooms,
1/2 cup	56 g) part-skim mozzarella cheese, shredded
2 Tbsp	basil leaves, fresh,

Directions

Marinara Sauce
1. Mix all ingredients together and add to a saucepan.
2. Cook over medium heat until gently bubbling; then reduce the heat and simmer for 30 minutes.
3. Stir occasionally.

Crust and Topping
1. Preheat oven to 360˚ F.
2. Blend cauliflower into a paste in a blender.
3. Strain cauliflower through a doubled cheesecloth or thin cotton tea towel; squeeze out excess water.
Repeat until cauliflower is as dry as possible.
4. Mix together cauliflower, garlic, onion powder, oregano, cheeses, eggs, salt, and pepper in a large bowl.
5. Spray large baking sheet or pizza pan with cooking spray; spread cauliflower mixture out onto it until thin.
6. Bake cauliflower base in preheated oven for 40-45 minutes, or until golden brown.
7. Sauté broccoli and mushrooms in a non-stick pan until soft. Set aside.
8. Remove crust from the oven once cooked; top with marinara sauce and 1/2 cup mozzarella. Bake for another 5-7 minutes.
9. Remove pizza from oven when ready; top with basil, mushrooms and broccoli.
10. Cut into 8 equal-sized slices and serve.

Nutritional Information

Nutrition Information (1/8 recipe)
Calories: 140 | Carbohydrate: 9 g | Protein: 10 g | Fat: 10 g | Total Sugars: 4 g

This recipe is suitable for those with hepatic Glycogen Storage Disease.
Be sure to check with your healthcare professional before making changes to your or your child’s diet.
This recipe was analyzed using the FoodData Central database. The nutrition information could change depending on the brand of product you choose and should
only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability.
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