Brownie Cake

Name: Brownie Cake
Prep time: 10 s
Ingredients: 1 - 15.5 oz (439 g) can black beans; drained and rinsed; 2 large eggs; 1/2 of a large ripe avocado; peeled and pitted; 2/3 cup (54 g) unsweetened cocoa powder; 1 Tbsp coconut oil; melted; 1/2 tsp baking powder; 1/4 tsp baking soda; 1/4 tsp salt; 1 tsp vanilla extract; 2/3 cup (128 g) erythritol or other artificial sweetener for baking (equivalent in sweetness to 1/2 cup sugar); 1/2 cup (60 g) walnuts; chopped; 1/4cup (60 g) sugar-free chocolate baking chips

Main courses

16 portion(s)

10 min

Ingredients

1 - 15.5 oz	(439 g) can black beans, drained and rinsed
2 large	eggs
1/2 of a large	ripe avocado, peeled and pitted
2/3 cup	(54 g) unsweetened cocoa powder
1 Tbsp	coconut oil, melted
1/2 tsp	baking powder
1/4 tsp	baking soda
1/4 tsp	salt
1 tsp	vanilla extract
2/3 cup	(128 g) erythritol or other artificial sweetener for baking (equivalent in sweetness to 1/2 cup sugar)
1/2 cup	(60 g) walnuts, chopped
1/4cup	(60 g) sugar-free chocolate baking chips

Directions

Preheat oven to 320˚F.
Grease and line an 8-inch round cake tin.
Blend all ingredients together (except walnuts and chocolate chips) in a food processor (or blender) until completely smooth.
Pour batter into a large bowl. Fold walnuts gently into batter.
Pour batter into the prepared cake tin.
Sprinkle chocolate chips evenly over the top.
Bake in preheated oven for 30 minutes; or until a knife inserted into the center comes out clean.
Cool on cooling rack for at least 20 minutes.
Cut into 16 slices and serve.

Nutritional Information

Nutrition Information (1/16 recipe)
Calories: 100 | Carbohydrate: 18 g | Protein: 4 g | Fat: 5 g | Total Sugars: 0.5 g

This recipe is suitable for those with hepatic Glycogen Storage Disease.
Be sure to check with your healthcare professional before making changes to your or your child’s diet.
This recipe was analyzed using the FoodData Central database. The nutrition information could change depending on the brand of product you choose and should
only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability.
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