Balance your diet, balance your health Balance your diet, balance your health

Mouth-watering Meatloaf

Main courses
8 portion(s)
70 min

Ingredients

1

½ lbs (490 g) 90% lean ground beef
¾

cup (81 g) bread crumbs 
3

medium (300 g) onions, thinly diced
5

(15 g) cloves minced garlic, fresh
2

large (100 g) eggs
¾

cup (180 g) reduced sugar ketchup 
½

tsp (3 g) salt 
¾

tsp (1.7 g) ground pepper
4

slices bacon, thinly cut (32g)

Directions

  1. Pre-heat oven to 350°F.
  2. In a large bowl mix all ingredients together, except for the bacon.
  3. On an aluminum foil-lined tray, shape the beef mixture into an 8 x 4 inch loaf.
  4. Lay the uncooked bacon slices across the top of the meatloaf.
  5. Bake for 45-55minutes until the center of the meatloaf reads 160°F.
  6. Remove from the oven and let rest for 5 minutes.
  7. Cut into 8 slices.

Servings suggestions: Serve with fresh green salad and a portion of rice or potatoes.

Chef’s tip: Use a non-stick 8 x 4 inch loaf tin or other ovenproof dish, lightly greased and lined with bacon slices, and place the meat mixture in it. Turn the bacon ends on top of the meat and cook as above. When the meatloaf is ready, let rest for 5 minutes before turning the loaf onto a plate and cut into 8 slices.

 

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Nutritional Information

Nutritional Information Per Serving (1 portion, 1/8 meatloaf)

Calories 233 | Carbohydrate 18 g | Protein 22 g | Fat 9 g | Total Sugars 7 g 

This recipe is suitable for those with hepatic Glycogen Storage Disease. Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the FoodData Central database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. All trademarks are owned by Société des Produits Nestlé S.A.,Vevey, Switzerland. © 2025 Nestlé. 

The University of Minnesota Nutrition Data System for Research (NDSR) Program (2016) was used for the nutrition analysis.

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