Balance your diet, balance your health Balance your diet, balance your health

Moroccan rice pudding

Desserts
2 portion(s)
15 min

Ingredients

1

cup (150 g) carbohydrate-free konjac rice

1/2

cup (120 ml or 120 g) K·Flo 

1/4

cup (50 g) 36% heavy cream

1

Tbsp (9 g) pistachios, divided

2

Tbsp (24 g) water

1/2

tsp (1 g) almond extract-pure 

Pinch

(1 g) ground allspice 

Pinch

(1 g) cardamon spice

2

Tbsp (16 g) coconut flakes, unsweetened, divided

1

packet (2 g) stevia

1

tsp (3 g) xanthan gum (Bob's Red Mill®) 

1

Tbsp (10 g) pomegranate seeds (fresh)

Directions

  1. Prepare carbohydrate-free rice per package instructions and set aside.
  2. Add K·Flo, heavy cream, 2 g pistachios, water, almond extract, spices, 2 g coconut, and sweetener into a bowl and whisk together.
  3. Add rice and xanthan gum, stir until mixture slightly thickens.
  4. Divide equally into two ramakins.
  5. Divide the remaining coconut, pistachios and the pomegranate seeds over the top of the two ramakins and chill.

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Nutritional Information

Fat 25.2 g | Protein 4.2 g | Net Carbohydrate 3.8 g | Calories 259 kcal | Macronutrient Ratio 3.2 : 1

Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the KetoDietCalculator database and was specifically designed for use in a ketogenic diet. Please check the nutrition information per serving and the ketogenic diet ratios to ensure the recipe is suitable for your individualized meal plan. Usage of any brand name is not considered a recommendation or endorsement by Vitaflo. Specific brand names may be included for accuracy of the nutrition information. The nutrition information could change depending on the brand of the product you choose and should only serve as a guideline. Be sure to check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. K·Flo™ is a nutritionally complete ketogenic formula in a 4:1 ratio of fat to carbohydrate and protein. It is for use in the dietary management of intractable epilepsy and other medical conditions where a ketogenic diet is indicated from 3 years of age and under medical supervision. Unless otherwise indicated, all trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or used with permission. © 2025 Nestlé. 

Product Used

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