Ingredients
| Half |
(33 g) whole wheat English muffin |
| 1 |
large (50 g) egg |
| 4 |
spinach leaves (40 g), fresh, washed and dried |
| ¼ |
(34 g) avocado, sliced (washed and peeled) |
| 1 |
Tbsp (7 g) cheddar cheese, shredded |
| Salt |
and pepper to taste |
Directions
- Toast the English muffin half.
- Poach or pan fry one egg and set aside.
- Place the spinach leaves on the English muffin half.
- Cut the piece of avocado into two slices, and place on top of the spinach.
- Place the cooked egg on top of the sliced avocado and sprinkle with shredded cheese.
- Add salt and/or pepper to taste.
Nutritional Information
Calories 240 | Carbohydrate 18 g | Protein 13 g | Fat 14 g | Total Sugars 3.5 g
This recipe is suitable for those with hepatic Glycogen Storage Disease. Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the FoodData Central database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. Glycosade® is a hydrothermally processed high amylopectin cornstarch. This product is for use in the dietary management of hepatic Glycogen Storage Diseases (GSD) where the use of a long-acting cornstarch is indicated. It is suitable for use from 5 years of age and under medical supervision. DO NOT HEAT OR WARM GLYCOSADE® AS THIS DESTROYS THE PROPERTIES OF THE STARCH. All trademarks are owned by Société des Produits Nestlé S.A.,Vevey, Switzerland. © 2025 Nestlé.
