Balance your diet, balance your health Balance your diet, balance your health

Delicious Marinara Sauce

Sauces
4 portion(s)
40 min

Ingredients

28

oz (840 g) can of tomato puree

1

 Tbsp (15 g) fresh lemon juice

¼

cup (54 g) extra virgin olive oil 

¼

tsp (0.58 g) black pepper, ground

1

tsp (3.2 g) garlic powder

1

tsp (2.3 g) onion powder

2

tsp (1.4 g) dried basil

2

tsp (2 g) dried oregano 

1

tsp (0.53 g) dried parsley

1

tsp (6 g) salt

Directions

  1. Mix all ingredients in a medium-sized sauce pan.
  2. Heat over medium heat until gently bubbling, then turn down heat and simmer for 30 minutes.
  3. Stir occasionally.

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Nutritional Information

Nutritional Information Per Serving (1 cup)

Calories 161 | Carbohydrate 9 g | Protein 2 g | Fat 14 g | Total Sugars 5.5 g 

This recipe is suitable for those with hepatic Glycogen Storage Disease. Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the FoodData Central database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. All trademarks are owned by Société des Produits Nestlé S.A.,Vevey, Switzerland. © 2025 Nestlé. 

The University of Minnesota Nutrition Data System for Research (NDSR) Program (2016) was used for the nutrition analysis.

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