Balance your diet, balance your health Balance your diet, balance your health

Curry Bean Salad

Sides
9 portion(s)
15 min

Ingredients

3

cloves (9 g) garlic, minced 
1

Tbsp (15 g) lemon juice 
2

Tbsp (27 g) olive oil 
1/3

cup (79 g) bottled water 
½

cup (120 g) tahini (sesame paste)
2

tsp (1 g) erythritol, or another suitable no-calorie sweetener
1/2

tsp (3 g) sea salt
½

tsp (1.2 g) ground black pepper 
1

Tbsp (14.9 g) curry sauce, prepared with a little water
1 1/2

Tbsp (22.3 g) rice vinegar
8oz

(227 g) can kidney beans, rinsed and drained
1/2

cup (42.5 g) raw broccoli, finely chopped into florets
8

oz (227 g) can chick peas, rinsed and drained
4

oz (113 g) can corn, rinsed and drained 
1/4

large raw onion (37.5 g), chopped 
1/2

tsp (1 g) curry powder 
1/4

tsp (1.5 g) salt
1/4

tsp (0.5 g) ground black pepper 
1/4

cup (28.5 g) walnuts, chopped 

Directions

  1. Place all tahini ingredients in a blender and blenderize 
    until smooth.
  2. Pour tahini paste into a jar or a food container and chill 
    until ready to use.
  3. Add all bean salad ingredients except walnuts to a large 
    mixing bowl. Mix well.
  4. Pour half of the tahini sauce over the bean salad and toss.
  5. Top with walnuts.

Download recipe

Nutritional Information

Nutritional Information Per Serving (1/3 cup)

Calories 154 | Carbohydrate 16 g | Protein 6 g | Fat 8 g | Total Sugars 3.2 g 

This recipe is suitable for those with hepatic Glycogen Storage Disease. Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the FoodData Central database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. All trademarks are owned by Société des Produits Nestlé S.A.,Vevey, Switzerland. © 2025 Nestlé. 

The University of Minnesota Nutrition Data System for Research (NDSR) Program (2016) was used for the nutrition analysis.

Explore more recipes

Drinks

Chocolate Shake

UCD trio
1 portions
5 min
UCD trio
1 portions
5 min
Open Recipe
Sides

Mango Peach Applesauce

UCD trio
1 portions
5 min
UCD trio
1 portions
5 min
Open Recipe
Desserts

Lemon Delight

UCD trio
1 portions
5 min
UCD trio
1 portions
5 min
Open Recipe
Drinks

Wild Berry Booster

UCD trio
2 portions
5 min
UCD trio
2 portions
5 min
Open Recipe
Drinks

Carrot Smoothie

UCD trio
2 portions
10 min
UCD trio
2 portions
10 min
Open Recipe
Drinks

Banana Date Smoothie

UCD trio
2 portions
5 min
UCD trio
2 portions
5 min
Open Recipe
Drinks

Iced chocolate delight

K·Flo™
1 portions
1 min
K·Flo™
1 portions
1 min
Open Recipe
Desserts

Moroccan rice pudding

K·Flo™
2 portions
15 min
K·Flo™
2 portions
15 min
Open Recipe