Balance your diet, balance your health Balance your diet, balance your health

Cinnamon Protein Pancakes

Breakfast
4 portion(s)
13 min

Ingredients

½

cup (250 g) dry oats
¼

cup (28 g) almond flour
1

cup (226 g) cottage cheese 
1

large egg (50 g)
1

tsp (4 g) vanilla extract
½

tsp (1 g) ground cinnamon
½

tsp (1 g) nutmeg

Directions

  1. Blend all ingredients together in a blender.
  2. Add a little water if the batter is too thick.
  3. Using a non-stick pan warmed over medium heat, pour in ¼ of the batter.
  4. When bubbles form, flip the pancake over and cook until golden.
  5. Repeat from step 3.

 

Serving suggestions: Add GSD friendly no-calorie sweetener, sugar free syrup or almond extract to taste.

Chef’s tip:  Squeeze freshly cut lemon juice over the pancakes and sprinkle a little GSD friendly no-calorie sweetener for a fresh taste!

 

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Nutritional Information

Nutritional Information Per Serving (1 large / 2 small)

Calories 161 | Carbohydrate 13 g | Protein 14 g | Fat 6 g | Total Sugars 3.3 g

This recipe is suitable for those with hepatic Glycogen Storage Disease. Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the FoodData Central database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. All trademarks are owned by Société des Produits Nestlé S.A.,Vevey, Switzerland. © 2025 Nestlé. 

The University of Minnesota Nutrition Data System for Research (NDSR) Program (2016) was used for the nutrition analysis.

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