Balance your diet, balance your health Balance your diet, balance your health

APPLE TART

Desserts
8 portion(s)
80 min

Ingredients

1 3⁄4

cups low protein flour

1/2

stick of butter, softened

3

Tbsp sugar, divided

1/2

cup water, cold

Directions

Preheat an oven to 400°F.
 

For the pastry:

  1. Combine low protein flour, butter and 2 Tbsp of sugar together in a large bowl with your hands until a coarse texture is achieved.
  2. Make a well in the middle of the flour mixture and add water. Combine gently with your hands until a dough is formed.
  3. Leave to rest for 10 minutes.
  4. Dust a clean work surface with low protein flour, and knead the pastry for a minute on the work surface until smooth.
  5. Roll the pastry out with a rolling pin to an 11-inch circle. Use the rolling pin to lift the dough into a 9 inch parchment paper-lined pie dish, making sure to press down on the edges.
  6. Cut the excess dough off the sides of the pie dish, and prick the pastry base all over with a fork.
  7. Spoon 1 Tbsp of sugar over the base of the pastry.


For the filling:

  1. Arrange the apple slices on top of the dough in a layered pattern.
  2. Mix together 1/4 cup sugar and cinnamon; and sprinkle over the top of the tart.
  3. Bake for 30–35 minutes in preheated oven.
  4. Remove from oven, let it cool, drizzle maple syrup over top (if desired) and serve.

*Please note optional ingredients are not included in the nutrition analysis

 

Download recipe

Nutritional Information

Calories 230 | Protein 0.4 g | Phenylalanine 12 mg
 

This recipe is suitable for a protein restricted diet. Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the HowMuchPhe.org database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland. © 2025 Nestlé. 

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